Cable rope pull exercise The best online fitness coaching funnel to scale your business: https://www. Follow our complete guide to face pull form, weight selection and frequency. When you know how to do them right, you can maximize your lat engagement and make every rep count. Lat Pulldown If you’re looking for a straightforward cable machine exercise to add to your back workout routine Jan 15, 2025 · There’s no reason to give up on cable…cable machine workouts, that is. Return with control to the starting position by letting your arms move forward again Sep 4, 2023 · Cable back exercises build a well-defined, muscular back. Everyone wants a bigger, stronger booty, and the cable pull-through is a great way to do this while also working your core and hamstrings. Now attach a straight bar extension to the low pulley cable and select the weight you want to use on the stack. Additionally, it works on the arms, core, and shoulders. more Oct 23, 2016 · Use the cable pull-through as an auxiliary exercise to improve your barbell deadlift and barbell squat. The latissimus dorsi muscle, which runs the length of your back, is the primary target of the cable pulldown. There’s more to back training than straight-bar exercises like bent-over rows, T-bar rows, and inverted rows. An alternative to this would be to I'll show you the best cable shoulder workout and exercises so you can learn how to build a bigger shoulders with cables. It also works areas such as the gluteus muscle, hamstring and calves. Adding variety into your workout is an important factor to continue building strength and lean muscle mass. The cable pull-through (aka glute pull-through) is a compound exercise that primarily works your hamstrings, gluteus maximus, and lower-back muscles. Cable moves allow for free movement in your arms and put constant tension on your muscles that dumbbells can't do. Set the pulley to a high position and attach a rope to the cable pulley. Strengthen your lower body with this step-by-step guide and tips for perfect form. Learn how to do face pulls at the gym with cables or at home with resistance band. Learn the correct technique with our video tutorial. Discover the benefits of this exercise! This exercise demo shows how to perform Seated Cable Face Pull with correct form Attach a rope which is used for the triceps extension to a seated cable area. Cable chest exercises provide constant tension on the muscle throughout the entire range of motion, allowing for a more effective muscle contraction. Target Latissimus Dorsi, Teres Major, Triceps Brachii, Rhomboids, and Posterior Deltoids effectively. more. Aug 4, 2023 · Presenting the best cable machine exercises for a full body workout, along with a few recommended workout routines. Bend forward by hinging in your hips, and let the rope handle move backwards between your thighs. It’s important to use proper form to get the most out of this movement. This standing straight-arm movement can be modified. Follow our step-by-step instructions and tips. A cable lat pullover is an isolation exercise that primarily focuses on the back Apr 28, 2024 · How to Do Face Pulls Set up a cable pulley machine so the pulley system is positioned slightly above your head. Read our cable pulldown guide. This exercise guide delves into the importance of cable pull overs, exploring the specific muscle groups it engages, its benefits, and viable alternative exercises. Here we will delve into how to perform the Triceps Rope Pulldown Aug 16, 2023 · For building significant mass in the triceps, there are few exercises as effective as those of the cable machine, with movements like the cable rope pulldown, cable overhead triceps extension and even the less popular cable skullcrusher all being excellent tools for growing the triceps brachii in isolation. Learn the technique for effective results. They involve lots of bicep work and can be too demanding. Learn how to do Cable High Pull With Rope Attachment exercise properly. Set the pulley to a high position and attach a rope to the cable pulley May 30, 2024 · Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. Aug 12, 2025 · In this guide, we’ll break down everything you need to know about the cable pullover, including how to perform it correctly, common mistakes to avoid, and variations to try. May 21, 2025 · Key Takeaways Targeted Muscles: The cable pull-over is a resistance exercise that primarily targets the lats, with secondary emphasis on the chest and stabilizing muscles. Benefits: Improved upper body strength, better muscle definition, and maintenance of shoulder mobility. Jul 28, 2023 · The 16 best cable exercises for abs & core strength Cable ab workouts target your core from all angles and offer a range of twisting, kneeling and standing movements. Huge database of Cable exercise videos with tips and instructions. Choose your cable machine wisely, mix and match these exercises, and get ready to unveil a back that'll have everyone asking for your secret. Sep 17, 2024 · The cable rear delt pull is a very effective and functional exercise for building muscle and strength in the rear deltoids. This guide provides science-backed instructions for proper execution, anatomical insights, and practical application tips. Oct 29, 2024 · The Benefits of Cable Pull Downs Before diving into the technicalities, let’s explore why the cable pull down is a valuable addition to your workout routine: Enhanced Back Strength: The pull down directly engages your lats, which are responsible for pulling movements like rowing, swimming, and even everyday activities like lifting heavy objects. May 27, 2019 · Exercise of the Week: Seated Cable Rope Pull Some exercises kind of suck They always feel hard, but you know you need to them. workout with Cable Pull Through! Target your Gluteus Maximus, Hamstrings, Erector Spinae, and Adductors. Feb 28, 2023 · A tricep pushdown is a strength training exercise that lets you isolate and target the triceps. That said, although the exercise looks relatively simple—pull a cable through your legs—there are some consistent mistakes lifters make, resulting in wasted time and The cable rope face pull is a great exercise for strengthening the posterior deltoid muscle. Oct 23, 2016 · Use the cable pull-through as an auxiliary exercise to improve your barbell deadlift and barbell squat. If you pull towards your waist, you'll target the latissimus dorsi. Chris Martinez demonstrates how to do the cable pull through exercise. At the bottom of the movement, squeeze your shoulder blades together for a moment, bringing the rope towards your upper chest. Cable Lat Pulldowns 2. May 10, 2022 · However, face pulls exacerbate this by including a rope to pull apart, increasing the moment arm, making the exercise even harder at the shortened position. http://www. Water bottle single / one arm tricep kickbacks/kick backs, decline dumbbell flyes and standing tricep stretch are related exercise that target the same muscle groups as tricep Dec 16, 2021 · Lat pullovers with Cable target your lats and are great for your back. This is not one of those exercises! I am literally always happy and up for doing this pull variation at the gym so I thought I would share. WHAT The lying cable pullover is a great alternative to the barbell pullover or dumbbell pullover. Cable Machine Attachment Set LAT Pulldown Attachments Weight Machine Accessories for Home Gym 800+ bought in past month Add to cart Yes4All Deluxe Tricep Rope Cable Attachment, 27 & 36 inch with 4 Colors, Exercise Machine Attachments Pulley System Gym Pull Down Rope with Carabiner 2K+ bought in past month Add to cart Nov 7, 2022 · Discover how to perform cable face pulls (standing and seated), as well as the muscles worked and the benefits this exercise offers. Add these exercises into any workout routine to bulletproof your back against injury while simultaneously building mad muscle! The cable machine also allows you to perform single-arm pulldown and rowing. We show you how to do 1. A cable lat pullover is an isolation exercise that primarily focuses on the back Jul 27, 2023 · The 10 best cable back exercises The best cable exercises fit seamlessly into the best back workouts because they help increase your strength and back muscle mass. Read our complete cable rope pullover guide today. Lat Pulldown If you’re looking for a straightforward cable machine exercise to add to your back workout routine Step 3 of this face pull tutorial is using the right grip: Grabbing the rope (s) incorrectly can result in getting the exercise completely wrong and undoing any benefits that the face pull provides. They are great for inducing muscle pumps and can help speed up your workouts. Triceps Pushdown If you’re looking for straightforward cable machine tricep exercises to add to your routine, triceps pushdown is a great staple exercise to get you started. Jan 30, 2023 · 1. It’s generally performed using a cable machine and adjustable weights so you can modify the exercise to meet your goals. Use the rope attachment that features two hand-holds for cable face pulls. Aug 12, 2025 · The upper back is one of the most fundamental groups of muscles that deserve a huge focus in any lifter or sports athlete and even in non-athletic populations. Commentary This exercise isolates the muscles that extend Aug 17, 2020 · The cable rope attachment is extremely versatile, and great for adding resistance to strengthen your arms. May 5, 2025 · 7 Best Cable Trap Exercises For Mass and Strength Some of the best cable trap exercises to add to your workout routine include: 1. Oct 8, 2025 · The cable pullover is a great isolation exercise for the lats. The cable pull-through is one of the best exercises you can do for stronger glutes. The shrug is an isolated vertical scapular elevation. This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results. So much so, dedicated cable rope users will sometimes carry one in their gym bag, just in case! Cable exercises can make for a really effective workout, and a cable rope handle attachment in particular allows you to perform arm exercises like cable face pulls. Unlock a wide range of upper body exercises with comfort and control. With elbows held high, pull the rope towards you by letting your upper arms move straight out towards your sides while simultaneously rotating your forearms up. Feb 2, 2024 · The cable machine is a super versatile piece of gym equipment – the perfect ally in your pursuit of stronger, more muscular arms. If you hold the rope like this and pull towards your shoulders, you'll target the rear delts and traps. Nov 27, 2024 · Want to grow your glutes while sparing your lower back some grief? The cable pull-through might be the answer you've been looking for. Whether for glute development, warm up and/or corrective routines Apr 21, 2025 · 12 Best Cable Shoulder Exercises To Build Delt Size Try this cable rope shoulder workout for a few weeks to give your shoulder joints a break from free weights while still challenging your muscles and forcing them to grow. I'll show you the best cable back workout and exercises so you can learn how to build a bigger back with cables. You can do the standing cable pullovers with different attachments like the bar and the rope. Jan 14, 2025 · Our in-house certified personal trainer came up with these cable back workouts for those looking to increase strength and muscle mass. We show you how to do them correctly standing up, along with benefits and muscles worked. The cable high pull is a compound exercise that exercises a number of areas in the upper body. Take each end of the rope in each hand (either in an overhand or underhand grip, depending on which is most comfortable). This is achieved as a result of training your muscles to be able to generate force really quickly. This exercise also develops lower body power. Learn proper form and tips here! Jan 28, 2025 · The cable pull through 1) Works the same muscles as deadlifts and RDL, 2) Takes less of a toll on your lower back, 3) Allows you to practice the hinge motion, and 4) Grows your glutes! Learn how to perform the best exercises targeting your Rope Cable. Learn how to do this exercise, the muscles worked, and the main benefits. Doing cable exercises the right way is important for staying safe and getting the best muscle growth. Sep 16, 2025 · Compound exercises like pull-ups, chin-ups, bent-over rows, and pulldowns are popular among bodybuilders to build a broad and muscular back. Cable Shoulder Press If you’re looking for straightforward cable machine shoulder exercises to add to your routine, the cable shoulder press is a great staple exercise How to Do Face Pulls Fasten a rope handle in a high position on a cable pulley. The cable face pull exercise will likely under-stimulate the muscles at the long and middle lengths or be too heavy for the final range. Below is a collection of the 16 best ab exercises that you can do with a cable machine The Seated Rope Face Pull With External Rotation is a fantastic exercise that strengthens the rear deltoids on the back of your shoulders, the upper back, and rotator cuff muscles, which is key Aug 11, 2024 · While pull-ups, chin-ups, pulldowns, and rows are all great lat exercises, they also involve a lot of biceps work. Let’s crush this workout together and keep building Learn how to a Cable Face Pull using correct technique. They keep constant tension on Jun 14, 2024 · In an earlier article we covered in great detail the cable pull through, and why most lifters and athletes can benefit from them. And in different variations, such as in a lying position with dumbbells or a barbell. Jun 17, 2024 · Rope pulldowns are an essential exercise for sculpting a well- defined back. Adjust the pulley to The Standing Cable Rope Pullover is a great exercise that primarily targets the lat muscles in your back. This comprehensive guide will delve into the intricacies of rope pulldowns, providing step-by- step instructions and expert tips to help you maximize your gains. Pulldown is a great way to target and isolate your lats and rear delts giving you a better more well rounded physique. They help you work your back muscles evenly and keep them working constantly. Get your form right. Set up for the exercise by getting a flat bench and placing it lengthways in front of a low pulley cable machine. Unlock the benefits of rope pulldown today! Jul 21, 2023 · This post will delve into the cable pull through exercise routine and will detail the muscles worked, the benefits and other alternative exercises to build hamstrings, glutes and lower back muscles. Learn proper form and tips for success! How to Do Cable Pull-Throughs Fasten a rope handle in the lower position on a cable pulley. Incorporate the Cable Rope Face Pull exercise into your regimen for better performance, increased muscle mass, and improved physical conditioning. The Triceps Rope Pulldown (also known as the Tricep Rope Extension or a Triceps Rope Pushdown) is a cable-based isolation exercise designed to isolate and strengthen the triceps. Nov 14, 2017 · Buy Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends (27'' Black): Exercise Machine Attachments - Amazon. Take your bis out of back training by doing the standing cable pullover. The Standing Cable Rope Pullover is a great exercise that primarily targets the lat muscles in your back. Watch as fitness expert James Grage shows you how to do the rope high pull exercise!PLEASE NOTE: All VIEWERS are advised to consult their physician before be Aug 29, 2020 · Try these 10 best powerful tricep exercises with cables which will give you a nice solid shape and size to your triceps. instructionalfitness. To get started: 1. Dec 22, 2024 · Essential Information Rope pulldowns are a cable-based exercise that involves pulling a rope attachment down towards your chest while seated. Exercises: The lats. To help you, I’ve included videos of each exercise, so you can’t go wrong. It is usually performed for moderate to high reps, at least 8–12 reps Tricep cable rope push /pull downs is a gym work out exercise that targets triceps and also involves abs and forearms. Understand the correct form, sets & reps, benefits, alternatives. Here are 8 exercises you can use to build the best tricep cable workout. Discover the muscles worked by rope pulldown and how to maximize your workout with variations and alternative exercises. Using a rope attachment on a cable machine, this movement strengthens the muscles that stabilize the shoulders and improve posture, making it a must-have accessory for balanced upper-body development. Step-by-step instructions, benefits, and trainer tips for every major muscle group. Jan 10, 2025 · Best Triceps Cable Workout That You Can Do At GYM Here are the 15 best Triceps Cable Exercises that help you to build stronger and bigger triceps. This low cable row can be performed in various ways to target back Discover high-quality tricep rope cable attachments to level up your gym or home workouts. Tricep Rope Pushdown: Your Key to Sculpted Arms. Be sure to switch up the variation every once in a while to keep your muscles Jun 17, 2024 · Tricep pulldowns with rope are a fundamental exercise for building strong and defined triceps. Nov 15, 2021 · 【28 inch Tricep Rope】SELEWARE pull down rope is made of high quality black nylon rope and covered soft but firm rubber ends, durable use, improves using comfort, reduces cocoon and pain 【Fitness Attachment】Tricep pulldown rope is develop your triceps, biceps, back, shoulders by tricep push downs, overhead extensions, and face pulls, sculpt your triceps to perfection 【Universal Cable Cable Pull Through is a compound exercise that primarily targets your glutes. Proper Technique Step-by-Step Equipment Setup: 1. These unilateral exercises individually train each side of your back and help build a jacked and symmetrical back. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. youtube. We also include example workouts. Tricep Rope 39 Inches Tricep Rope Cable Attachment – Tricep Pull Down Rope for Cable Machine, Easy to Grip & Non-Slip Cable Attachment for Gym Workout Exercise Apr 10, 2024 · Pull overs morph into a focused isolation exercise when executed with cables, honing in on the shoulders and arms. Cable Single Arm Row 3. This exercise helps to improve shoulder stability, strengthen the rotator cuff muscles, and reduce the risk of shoulder injuries. Cable Shrugs and many others. By performing this exercise, you can effectively focus on building strong and defined tricep muscles, which in turn will boost your upper body strength. com Ready to build serious glute strength and maximize muscle hypertrophy? The Cable Pull Through is your go-to exercise for targeting the posterior chain with precision. Leave about 2-3 feet between the bench and machine. Extend your hip again, and return to standing. However, incorrect execution can compromise results and increase the risk of injury. Strengthen Your Back And Arms Effectively With Expert Tips. 1. The cable pullover is a top-tier exercise for building wide, strong lats, improving shoulder mobility, and boosting upper-body strength—all while protecting your joints. To do Cables are great for constant resistance, and multiple options on angles and grip. As with all exercises, form is key in getting the best results. Detailed instructions on how to perform the Rope Face Pull. Mar 3, 2024 · Cable exercises let you hit all three tricep heads and pack on some size. Depending on your preference and what’s available, you can also choose from a straight bar, rope handles, EZ-curl bar, or V-bar. Feb 11, 2024 · The 9 Best Back Cable Exercises Seated cable row Single-arm cable row Lat pulldown Cable face pull Incline cable pullover Straight arm pulldown Cable pull through Cable shrug Cable incline bench row Seated cable row Benefits of seated cable rows Enhances upper body strength Improves posture Engages core muscles Versatile grip options Enhances upper body strength Although cable rows mainly Learn how to perform cable pull-throughs, a great exercise for glutes and hamstrings. Cable rope curls Cable rope curls are a staple cable arm workout to get you started if you’re looking for straightforward cable machine bicep exercises to add to your routine. Aug 16, 2023 · For building significant mass in the triceps, there are few exercises as effective as those of the cable machine, with movements like the cable rope pulldown, cable overhead triceps extension and even the less popular cable skullcrusher all being excellent tools for growing the triceps brachii in isolation. . Take a few steps back so the weight comes off the stack, and extend your arms in front of Aug 28, 2023 · What are Cable Back Exercises - and What Benefits do They Offer? Simply put, cable back exercises are pulling exercises performed with the use of a cable pulley machine. Focus on form, control, and intensity — and remember, progress comes from consistent e ort. Grip the ropes with an overhand grip, and take a step or two back. Aug 9, 2024 · 20 Best Cable Machines Back Exercises Try cable back exercises to increase your strength and muscle mass. As the name implies, it makes use of a cable machine. Jul 26, 2024 · This article will cover the best cable exercises to kickstart your training and will teach you how to train with cables for the most efficient, effective workout. Face pulls are a great exercise for targeting the rear delts, but they're very easy to get wrong! Here, our Personal Trainer Tom demonstrates how to do a cable face pull. Unlike barbell or dumbbell exercises, the cable provides uniform Detailed instructions on how to perform the Rope Face Pull. It works your back, core, and even chest with unique, consistent tension that few other moves deliver. Using the cable pulley machine and rope Nov 6, 2021 · The cable pull through is a great exercise to develop the glutes, hamstrings, and lower back - Watch this video to do it right Aug 11, 2024 · Transform your Back workouts with Cable Pulldown! Target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, and Chest. Cable back exercises will also translate to better gains when you return to primary lifts like the deadlift or military press. Cable Rope Workout Hey everyone! I’m pumped to bring you this Cable Rope Workout for Week 2 of the challenge. When you want to work your triceps, this machine comes in handy with plenty of different tricep exercises you can do by only changing the attachments! Below, we’ve listed some of our […] Apr 1, 2024 · To target your upper back muscles with a cable machine, consider incorporating exercises like pull the cable, cable rope pulls, and cable machine back exercises, which specifically target the upper back muscles for growth and strength development. Make sure to brace the abdominals and feel the squeeze when you pull down. Aug 11, 2024 · Transform your Glutes. Use a straight bar attachment instead of a rope to target your lats more directly. The cable pull-through is a multi-joint exercise that strengthens the legs with an emphasis on quads and glutes. Apr 2, 2024 · Exercises like cable curls or lat pull – downs help different body parts get strong and look good. Your arms remain straight, and all the Oct 13, 2024 · The Cable Rope Pulldown is an effective exercise for targeting the lats and upper back. Build muscle and strength with the 17 best cable exercises. Oct 10, 2024 · How To Do Face Pulls Attach the rope extension to the cable pulley and move it up or down the tower so it sits just above head height. Apr 12, 2023 · A resistance exercise performed with a straight bar cable attachment or dual rope attachment, the cable high pull is one of the best possible cable pullover alternatives for exercisers seeking a similar movement in order to build back and trapezius muscle mass. Learn more! Jun 24, 2025 · The rope face pull is a compound exercise targeting posterior chain muscles essential for upper-body strength and posture. Learn how to do Cable exercises using correct technique Jan 1, 2023 · Is rope pulldown a good exercise? The rope pulldown/pull over is a fantastic accessory strength training movement. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Sep 11, 2022 · Yes, the cable pull through is an effective exercise for your hamstrings, glutes, and posterior chain. Attach the rope handle to the high pulley on the cable machine (Gym Monster) 2. This causes your muscles to fatigue faster, which helps you to see more gains. It provides constant tension on those muscles and allows you to progressively increase the resistance to the exercise. Cable Shrug The cable shrug is a variation of the traditional shoulder shrug and is recognised as one of the most effective exercises for developing the upper trapezius. Stand facing away from the cable machine, with your feet hip Aug 4, 2023 · Cable chest exercises are exercises that target the muscles of the chest, specifically the pectoral muscles, using a cable machine. Dec 14, 2022 · The Cable Face Pull is an upper-back and shoulder exercise that targets the rear deltoids, traps, and rotator cuff muscles. Apr 20, 2024 · The low cable row is an upper body exercise that primarily targets the middle and upper back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Cable rope curls are similar to dumbbell hammer curls, but they place more tension on the muscles throughout the entire exercise. Get Cable Face Pull tips and advice from fitness experts. Luckily, there is a wide selection of upper back strengthening exercises to choose from. The use of a cable allows for consistent tension throughout the movement while still developing your glute drive and hip hinge. Learn How To Do The Cable Pulldown Exercise Correctly With Our Comprehensive Video Guide. This comprehensive guide will provide you with a detailed breakdown of the technique, ensuring that you execute the exercise effectively and avoid common mistakes. Here are the steps to follow to perform the exercise with proper form: Start by setting up a cable machine with a rope attachment. For this reason, many gym goers prefer isolation lat exercises for ease and thorough training of the back muscles. This workout is designed to target your arms, back, and core using the cable machine to maximize muscle engagement and build strength. Jan 15, 2025 · There’s no reason to give up on cable…cable machine workouts, that is. The exercise is based on training explosivity within the muscles through the tension generated when doing the cable high pull. Here, Men's Physique Champion Ali Blial takes us through his favourite options that you should be doing, for all Oct 9, 2023 · These 8 cable back workouts will help you do exactly that. Turn your back against the pulley, with the cable between your thighs, and take a few steps forward. This helps build stability and strength in the shoulder blades and makes them more injury-resistant. Aug 11, 2024 · Enhance your Back workout with Cable Straight Arm Pulldown. This exercise is similar to a kettlebell swing, although it can be performed much slower. Jan 1, 2023 · The cable pulldown exercise uses a weighted cable system to target the back, arms, and abdominal muscles. Lay down on the bench on Nov 28, 2024 · Cable Pull Through Exercise – Proper Form Here’s how to do the cable pull through with optimized form: The cable pull-through exercise is a great way to work the muscles of your glutes and hamstrings. Here are the 20 best cable machine exercises to strengthen your upper, middle, and lower back. The best 18 upper body pull exercises are: Barbell row T-bar row Pendlay row Single-arm dumbbell row Dumbbell chest-supported row Seated cable row Jul 27, 2023 · The 10 best cable back exercises The best cable exercises fit seamlessly into the best back workouts because they help increase your strength and back muscle mass. May 20, 2021 · Step-by-step instructions on how to do the cable pull-through exercise (glute pull-through) to hit all the muscles of the posterior chain. Jun 5, 2024 · Cable pulldowns use a cable pulley machine to work out your back, arms, and abs. This movement also hits the traps, rhomboids and rotator cuff muscles, such as the infraspinatus. Apr 23, 2025 · The cable pull-through (also known as the glute pull-through) is a closed chain compound exercise meant to target the posterior chain muscles. We’ve streamed our top cable exercise picks for increased strength and muscle. com Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. These exercises are great at strengthening your posterior chain muscles (erector spinae, gluteus maximus, hamstrings, and soleus), which are responsible for forward propulsion and are therefore essential for athleticism and sporting performance. Dec 4, 2021 · Learn about what the cable pull through is, how to do it correctly, common mistakes with form, the benefits, muscles worked, best rep range, and different alternative exercises. Cable exercises are more effective than free-weight exercises in multiple ways. It is done using a cable machine with an adjustable pulley that is set at a lower position. Also, pulling exercises are one of the most important exercises you can do. Dec 4, 2023 · With these additional cable pull back exercises, your home gym is now a haven for back gains. Execution: It is performed using a cable machine with a bar or rope attachment and is typically done standing, kneeling Apr 24, 2024 · Curious about those cable machines in your gym? Let's take a look at some of the best exercises you can do with these multi-purpose machines. Unlike Deadlifts or other advanced hip hinge variations, the Cable Pull-Through isolates your glutes and hamstrings, enhancing muscle tension and lengthening without overloading your spine. com FREE DELIVERY possible on eligible purchases Oct 11, 2016 · The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health. idacyffei rtd fgu vpeds sqagg lwnkc qldfw odhsf jfsm cewsa dmaid jmlvew ozjsyn jli ednlrw