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It’s purpose is to give recovery professionals enjoyable and effective ways to support the client’s healing using evidence The chemicals stimulated during sound healing based vagus nerve exercises include: 👍Endorphins 👍Dopamine 👍Oxytocin 👍Nitric oxide It’s this combination of parasympathetic nervous system activation and vagus nerve stimulation that is responsible for the “healing” part of sound healing. When you make sound like this, you create vibration that can help your mind settle, your breath slow down, and your whole system shift toward ease. 11-Minute Vagus Nerve Sound Healing — Reduce anxiety, relieve stress, and activate your parasympathetic nervous system with this simple 11-minute sound-based practice. 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