Rock climbing body reddit. Probably just do overhead press, Bench press, and squat.

Rock climbing body reddit I took up rock climbing when I was 17 and it has been my consistent hobby over the years, almost like a companion. . Maintenance is very important and having your biomechanics and posture is very important. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Reddit's rock climbing training community. Reply reply Hi! I want to buy a climbing harness for my boyfriend, have you got any advice? I don't have much money, I was thinking about spending about €100. Here are some of the best workouts for climbers and boulderers. At that time, I trained 3x a week in the gym (a routine I'm trying to re-establish post-COVID). Hey y'all. Your feet are shaped differently than mine, what's good for me is not for you. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle - A book of exercises to improve climbing movement. I have been rock climbing for a little over 3 years now. For your first pair, get the cheapest shoes that fit you. As such, the main muscles groups you should be focused on training are the back muscles (particularly Latissimus dorsi) and the forearms. MembersOnline • throwawaybusan ADMIN MOD If your goal is strictly to build muscle mass, no, rock climbing is not a good compliment. 1. So my guess is that you are lacking in lower body strength and a disconnect in using this Reddit's rock climbing training community. Check /r/climbing for more content. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Climbing changed my life [clickbait off]. Sep 8, 2021 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Diet has loads more to do with how you look really. Sep 26, 2025 · The Average Rock Climber Physique Photo by Shekinah Carrillo Most climbers you see at your local rock climbing gym or crag might have a lean, well-balanced build. I'm 40 now. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Let’s check in with a few personal trainers and climbers to find out how you can get A body builder shouldn't really ever expect to climb at that level, as you have two different goals that tend to run counter to each other. All of the most talented climbers I know are strong, strong people--core, upper body, lower body. Anything related to indoor (and outdoor) goes. Probably just do overhead press, Bench press, and squat. I'm 6'3". Feel free to talk about whatever! Ive been rock climbing for 2 months. MembersOnline • SirBam ADMIN MOD Hi climber folks! This question is completely out of curiosity. At the same time, your risk of I did another upper-body focused sport before climbing so I came in pretty strong (I already could do multiple pull-ups before I started climbing). Yes, using your legs is fundamental for your climbing skills, but you'll need to get the rest of the body fit as well. Keep in mind, I am a woman so my biological gains are limited compared to a man so ymmv. Climbing is a At request of the members of the subreddit, this is the weekly r/rockclimbing general conversation thread. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. I really want to start climbing, but I have very little upper body strength. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. If you are climbing to build for muscle then there will be easier ways to do it. 4M subscribers in the climbing community. I recommend this sport to EVERYONE! The community is great, the sport is fun and great exercise, and it makes you REALLY want to train to get strong AF in the gym to push your grade. See full list on elevatedadventurer. Another friend is 5'11 Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. I do yoga, paddling, and hiking regularly. use tape on wounds, and heal them with climb on. Most serious climbers weight lift/train along with climbing. To get the most out of your vertical adventures, having the right gear is crucial. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. tl;dr: you'll get sore, it'll pass. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. Almost every game reduces climbing to "press up on the stick" and maybe adds a stamina wheel if they want to spice things up. However, don't expect to be crushing without a pretty solid level of strength/fitness. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). Chest is fairly useless in climbing, which is why a lot of training programs include chest workouts (pushups a lot of the time) so they don't get neglected. When life is stressful and difficult, I can go either to an outdoor crag or to an indoor climbing gym and climb until I feel like my body doesn't want to move anymore. MembersOnline • thinkingwithfractals Recently got into rock climbing. Climbing involves a lot of complex movements that aren't easily trained with isolation exercises. Light day Tuesday, Kill it Wednesday super-hard (end with core workouts/hangboard), light day/bouldering on Thursday to gear up for the weekend. My local gym charges $25 for a day pass and $85/month for a monthly membership. I've lost a lot of weight this year, and am a very avid hiker. 21 votes, 26 comments. You do this strength training not to climb better but prevent yourself from getting injured. just wanted to share bit of a story as there are always fitness transformation videos but not And then 1. I'm 250 lbs, 5'7, and very active. But to be lean you need to lose body fat, and that's mostly done by eating right. I have a good back and pulling strength but lack of grip strength is holding me back. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. If you're looking for a leaner more athletic physique, I definitely think rock climbing will work. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. Climbing-centric exercises that require no equipment, just my meat sack? So I’m going to be leaving on a 2-3 month bike tour and won’t have the means to climb at all, nor will I take any exercise equipment. I've actually gained weight since starting climbing but am less "squishy". Unfortunately climbing can be pretty expensive. com Nov 19, 2025 · Why rock climbing is the ultimate workout for your body—and your mind The sport doesn’t just have physical benefits—it’s a mental game. : r/bodyweightfitness     Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness A subreddit for the indoor bouldering community. I love watching bulky gym rats come in with their girlfriends hoping to show off, then get completely shut down. Accompanied by Youtube videos to support the exercises. There is a huge problem within sport climbing of climbers being at unhealthy low weights. Hey long lucker first time poster. What I personally like about a climbers body (aesthetically) is that you are gonna look naturally fit - and not like some huge monster at the gym. It’s really good beginner advice to “use your legs” because most moves should start by generating power with your lower body, and often new climbers don’t focus on using their lower body enough. 5 and 3 hours on working days. There's a few responses here about climbing being a full body work out. Built a little routine to train it, want some critique. You will need to get used to bending the legs and straightening your arms and using legs to drive. Also, upper body strength isn't too important in the beginning; focus on technique. I genuinely hope that you either achieve this, or find that climbing at a more reasonable level that will more easily accommodate both goals is satisfying enough. A subreddit for the indoor bouldering community. Repeat. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. In reality, climbing is simply a physics-based puzzle and I would love a game where it plays like that. Advice please!!!! You need to maintain strength in your body by taking time away from climbing and spend time building strength in your forearms, shoulders and core. 1-2 hours per session with adequate rest between climbs twice or three times per week with rest days between is optimal. Aug 2, 2023 · Rock Climbing Body Transformation – Introduction Can you achieve a dramatic body transformation rock climbing? Physical exercise is arguably the best thing you can do for your health and fitness. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. Reddit's rock climbing training community. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. If you haven't climbed before, you were probably climbing as if you were climbing a ladder, this technique will not get you far in climbing as a sport. Reply reply Due_Revolution_5106 • Reddit's rock climbing training community. Not sure if it was mistyped, but nothing in climbing is "safe," as a climbing gym employee we literally are told not to tell people something is safe because there is ALWAYS a risk for injury. The average climber’s body is shaped by frequent climbing sessions, often involving bodyweight training rather than heavy lifting. Thursday is project bouldering because it's sandwiched by rest days from pulls. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Off Monday. Then, you’ll need to cut excess body fat to complete the look. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. If you eat at maintenance calories you can make lean gains without adding the major bulk that can impact climbing. The Reddit's rock climbing training community. You're primarily pulling on the wall/holds, which is a huge emphasis on back. That said, climbing is not a good weight-loss sport. I am an average height, pear-shaped chick, who prefers verticle slabs, dihedrals, and cracks. The best part of rock climbing to me is the incredible outdoor places it takes you. My second year was spent mainly rock climbing, and training for rock climbing. In a rock gym, you'll notice your arms blowing up on you first from all the gripping, but outdoors you feel an overall sense of exhaustion (at least in my experience). If you're going to climb, climb because you like doing it. Lots of pulling movements are required in climbing, but especially at a beginner level all that movement is going to be higher volume and lower intensity than doing pullups or other traditional pulling exercises, which is worse for building muscle mass. The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. Crush hard both Saturday and Sunday on real rock. If you want to just gain strength and stay healthy you can lift as a way to keep your whole body strong without impacting your climbing. Climbing will help tone and build muscle but it won't be close to the results you could get by lifting weights. Check out the Mammut Stories & Guides for useful tips on finding the right harness , what to wear for bouldering and gym climbing , or which essentials to pack You will definitely get some muscle from rock climbing and bouldering, but it's much more of an all over kind of thing, since it uses your whole body. Dreading the approaching winter. There's guys at my gym who can hit pretty hard routes and have been climbing a long time but they're still big guys with a lot of body fat on them, I imagine these guys don't have much control over their diet. - clip it 3. trueCheck out the weekly beginner's thread on r/climbing, this gets asked all the time there. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. Whether you: lift weights, walk, run, swim, row, cycle, or do yoga, working out will improve your strength, cardiovascular fitness, mobility, flexibility, and balance. I really like it. A normal climber looks fairly fit/strong in some areas and adequate/a little weak in others. No climbing Fridays because I'm usually driving to a crag (New or Red). Saturday is power endurance. MembersOnline • [deleted] We would like to show you a description here but the site won’t allow us. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Reddit's rock climbing training community. First ever flapper, how long do I need to sit? Can I climb on this? Question Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A FeralStoat • Rules for flappers: 1. For the former, pull up are the movement that most closely resembles what you do on the wall and are a standard exercise for climbers There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. The real issue is that your body and specifically your tendons need to adjust/strengthen to the strain that climbing puts on them. I really want to pick up climbing by starting at my local rock climbing gym, but I'm worried I'm too weak in my upper body. By the way: girls not caring about big muscles - not true! Anyway. Ive got a 6'1" strong but slender guy friend who loves overhangs and anything he can handjam. I have the impression that body tension is a huge factor for climbing better as a tall person. Keep in mind that it takes more effort for a taller person to build up enough body tension, which is one reason why gymnasts today tend to be When combined with the fact that you really just want to maximise climbing time when you're a beginner for general strength and technique training, you're better off avoiding and just climbing instead until later in your training. Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? As for full body workout, you'll definitely feel fairly sore almost everywhere after a solid day of climbing, but its definitely like 60/40 upper body to lower body. If you go to a rock climbing place, the best people will often be very lean. Thanks! 11 votes, 23 comments. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. [Long post with progress pictures and videos] Most people don't get huge mass from climbing/bouldering itself. Around 2 hours climbing, 1 lifting. The home of Climbing on reddit. With that being said, it helps a lot and you will get much stronger. The taller you are, the more body tension you need on moves that are easy for smaller climbers. 11s. Here's what works for me. 5 Biomechanical Tips to Improve Your Climbing Technique by u/stoneyviolist - A sports medicine take on climbing form. If your goal is to have a body building physique, you won't achieve it just rock climbing. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. I’ve been climbing for a little over a year and a half now and absolutely love it. Pushing and pulling exercises both utilize some degree of grip strength and therefore strain your tendons and when you overdue that with hard bouldering your liable to get a tendon injury sooner or later. 5-2 hours on Friday, just climbing to the best of my ability. Rock climbing is typically a full body endeavor especially outdoors. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). This is not in any way to dissuade you--maybe climbing is exactly the motivation you'll need to get your ass back in gear. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. If I didn't find climbing I down know where i would be now. how do I avoid getting those flappers? beginner climber here, climbing every other day or so. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. I always wondered if there is a corrilation between your body type and how it effects what type of climbs you prefer. [Usually] Nearly a Reddit's rock climbing training community. The thing that has helped me the most is climbing 'consciously'. Also worth noting, my body composition has changed drastically since I started climbing with a bunch more muscle and less fat. This is the smaller rock climbing community on reddit. I've been climbing 2 times per week at least and it's been… Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. My goals are to prevent climbing injuries, and, as of right now, I also want to be able to do a handstand 619 votes, 549 comments. If you want to lose weight, look into exercises that are good for burning calories. Both bouldering and rope climbing are mostly upper body dependent. “Rock climbing fires every system of the body and A Healthy Path to Improved Strength and Balance Climbing is way more than just a workout – it's a total experience that challenges both body and mind. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome community. Truth be told eating disorders and body dysmorphia are all too common in the climbing community and at the end of the day movement skills still reign supreme. If you want to do it for fun, go for it! Since you're Reddit's rock climbing training community. I’ve read the FAQ and the wiki section, and I've created a workout program that I want to share. You also won't really bulk up. Any harnesses carried by a reputable retailer (not amazon, they get fake shit sold there) will be rated to the same standard for strength. Decent gains are to expected in the back, forearms, and core, little gains in the biceps, triceps, and shoulders, and barely any gains in the chest and legs. I’ve always trained opposing muscles to prevent injury, and I’ve recently found this subreddit. trueThe best thing you can do at this stage is make time to climb more. Well, as the title says, in 2 months climbing has changed my body. Ive noticed I can rock climb something easy and not be scared until I reach near the top but as the climb increases in difficulty the fear starts kicking in sooner. At which grade did you start to plateau? When did you start seriously training? Climbing is a ridiculous sport in general. Between 2. MembersOnline • Beauboon ADMIN MOD 331 votes, 144 comments. Rock climbing is fun and I enjoy it a lot, but I don't think you can compare it to lifting in terms of building muscle. - trim it Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. As someone who actually climbs, I feel like most games completely miss the mark by focusing only on the "strength" aspect of climbing (if even that). I’m 6’3 and used to do a lot of rock climbing at 170lb and over the past few years stopped rock climbing and focussed on other activities (running, swimming, weights, hiking, etc) and intentionally gained weight to be around 210lb — i recently missed rock climbing so started again and it’s freaking insane how much harder it is. - don’t bleed on the rock or gym holds 2. I still can't do a pull-up after 5 years of climbing. MembersOnline • BigCoolWalrus ADMIN MOD I was wondering around when I’ll start to see gains/physical changes from climbing? I know everyone’s body is different, but I’ve seen various reports on how much bouldering actually alters your physique. MembersOnline • Professional_Sea2509 ADMIN MOD Sup guys, I went through depression and hard times in 2016 the hardest year of my life. And yes we are scared of falling. MembersOnline • _spacemonster ADMIN MOD This gets misconstrued quite a bit. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Watch technique videos like Neil Gresham's masterclasses on Youtube (link in the With anything to do with climbing, the primary activities you'll be doing are pulling yourself up and gripping onto things. it's not, especially in the gym. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Reddit's rock climbing training community. 69 votes, 31 comments. It's not necessarily an activity that over the long term, will build significant muscle. mmmpd ipoa dhqcle qsponk rivgn tpdn ofhro hurz dybc bqeu xaxsx pji dbt sbbcwp ipxwmp