Sleep 3 hours a day reddit 47M subscribers in the AskReddit community. I work two jobs 7am to 330pm and 10pm to 630am between that my wife goes to work and I watch the 10 month old. I went from the US to Europe with a 7 hour time difference. In conclusion, neither sleeping for just three hours nor staying up all night is ideal for maintaining optimal health. This isn’t Since a full sleep cycle is about 3 hours, if you only sleep 3 hours at a time and then are awake for 5 hours and then go to sleep for 3 hours again and so on, is this comparable to sleeping 8+ hours and I fear the day something like this will hit me. If I have problems sleeping, sometimes one day I sleep, one day I don't, but over time it's bad for me, so I use free (irregular) sleep hours but I can get 6 hours a day. But here is how it went: 7 hours of sleep, 3 hours for breakfast, lunch and dinner I sleep for exactly 5. I sleep through all my alarms and it’s quite mindblowing how I I literally just read about this last week, in Why We Sleep. That would probably amounts to hundreds of hours of debt. So if you have to go to bed at 2am one day, 27 votes, 52 comments. its actually made me realise that 5 hours sleep is After years of probably sleeping only 4-6 hours a night, a few months ago I made some changes. Even in just one hour of sleep your brain gets some rest. At first, I was taking about 2 and a half hours to get through the larger volume days like shoulders and arms, plus I would always add 30 min of cycling to it. Not 100% it it's true but I heard it somewhere and it stuck with me for some reason. there are days I can fall back asleep quickly The dangers of sleeping only 3 hours a night cannot be overstated. If I didn't set my (extremely loud) alarm, I would've just kept sleeping. ELI5: Does it matter when we get the recommended 8 hours of sleep? For example, if I sleep at 3AM and wake up at 11AM everyday, its still 8 hours. Shorter sleep duration than this is associated with I legitimately averaged 3 hours for the second semester last year. Reply reply I've been doing the arnold splits for the past 3 years. Only realizing how bad it is now with whoop. I had a job where I was awake at at least 6:30am every morning, I could never sleep at a reasonable time so the most sleep I was getting was 5 hours. There was about a 3 month period where I was just forcing myself up after 7 hours sleep every day and my body never "adapted". Sometimes when I don't have anything to do I can sleep for the entire day Gordon Ramsey in particular has some pretty tall claims. Edit: I freaking love you guys. sleep) submitted 5 hours ago by orangemunchr I clocked off super late at work at night (2am) and woke up about one hour Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Also, this year I had a job With sleep it’s less about quantity and more about consistency. Although some days you might work day and night, let’s focus on your average. This morning I got maybe one, and when I got home I stayed in bed all day from This is only possible if you have whole 24 hours of day at your disposal, so then you use that time for effectively studying. I clocked off super late at work at night (2am) and woke up about one hour ago (6am) to get ready to go to work again. However, research into both When I quit I started having insomnia and I think since then I never gained my sleep back (4-5 years ago). Average would be 5-6 based on my schedule. This is what I currently do: go to bed at 21:30 Batman spends all night fighting crime as Batman and all day running Wayne Enterprises as Bruce Wayne, which gives him seemingly very little time for rest. Does sleeping 1 hour less then your body needs really impact your life? Let's say you need 8 hours of sleep on average, but Does anyone else sleep for just 4 hours a day? I have, for as long as I can remember, only had 4 hours of sleep per day, I haven't noticed any negative effects, does anyone else have this amount of sleep I have been sleeping 3 hours a day ( give or take ) for 2 months now. But for most of us, getting by on 4 hours of sleep can be a challenge. Long day ahead and could only sleep 3 hours. In the military we switched to an 18 hour day. I had a great study session tonight (3 hr nap when I got home, im about to get 2 more hrs of sleep) and ticked a lot Hi I started sleeping intentionally 10-12 hours when I was 14 and figured it was normal to sleep that long or take naps every day. A bad night’s sleep, followed by a long day at work or in class, can lead to being over-tired While you are putting your life at risk during this period of time and may not even actually survive a year, look up the health risks of lack of sleep, you're more at risk for pretty much every condition, While it’s crucial to address the underlying causes of chronic sleep deprivation, there may be times when sleeping for only 3 hours is unavoidable. Would you stay up the extra 3 hours before a super long work day or sleep those 3 hours and risk being a couple hours late to work. I complete my day in 17 hours without taking rest in between so that I can sleep peacefully. But within like 2-3 hours of sleep I just wake up I’m in Uni and have had multiple exams throughout the last week or so, and I’ve only been getting around 5-6 hours of (less than ideal quality due to stress) sleep, some nights even 4 hours or less. You feel horrible waking up, then you can get through the school day normally, but once you get home you feel all of the weight of sleep My depression has gotten significantly worse over the past year. This is exactly what I am going through from past 3-5 weeks. From cognitive impairment and mood disturbances to serious long-term health . Most adults need 8-9 hours to function optimally. I didn't question it until I moved in with my partner who keeps saying Lack of sleep (anything less than 7 hours, doesn’t matter who) will severely impact your body, mind, and emotional health. I recently started waking up earlier than usual and I started to find Now suddenly, for the past 2-3 weeks, I’ve been sleeping (for me) absurd amounts. And I only wake up because I have to do something or I look at the time and it's I've been sleep deprived for years, having between 5 and 6 hours of sleep in average and never feeling quite energized during the day. If you must stay up, definitely try to limit how often it happens, and aim to move that 8 hours of sleep back. Any amount is good; as a person who struggles with insomnia some nights I get 0 hours of sleep. Whenever I get 4-5 hours, I feel like shit all day. This is supported by a pretty robust body of research. I also have a friend Apparently if you sleep something like 6 hours a day your immune system will function at about 30% of its capabilities. It’s just hard to wake up and my body seems to always want to For instance, I used to have a teacher who would sleep around 4 hours a day, was pretty old (already had grandchildren), yet had the most energy I've ever seen in an elderly person. this has been going on for about like 5-6 months. If I was trying to get a full 8-9 hours of sleep I would never see my family. When it feels like you don't have enough hours in the Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Are there other people out here with similar sleeping habits? not bullshit. Id like to try this, but its hard with a 2 hour commute and corking 10-11 hours a day with a wife and 2 kids. Even when I worked a regular shift, I would shoot for 6. Here are four alternative sleep cycles -- and they're pretty obscure. Friendly neighborhood sleep scientist stopping in. Is sleeping twice per day bad? In my current situation I get home from work at 16:00, head to bed and sleep for ~3 hours (no alarm). I sleep 8 hours a night and don't drink coffee unless I have Redditors who comfortably sleep only 5-6 hours a night - is that natural or did you train yourself to do that? I (M, 23) am asking this because i finally made the jump, and now, for 2 consecutive months , i am sleeping for 6 hours every night . I'll then stay awake until ~02:00-04:00, sleep until 08:00 and then head Edit: For clarity, I do not sleep 18-20 hours a day. Wondering if I should just be happy with my 3-4 hours of sleep instead of Sometimes you don't have enough time to get shit done while also trying to get that full recommended 8 hours of sleep before work again the next day. Don't know why. It's ruining my trip and I'm not sure how healthy this can be How many One day I sleep 12+ HOURS, feel bad about oversleeping then go to sleep at 3 am because I overslept and don't feel sleepy till 3 am and wake up at 6 am to punish myself and to compensate for the Oda isn't THAT old by any means, but most importantly, sleeping a lot less doesn't mean they have more productive hours per day. Just enough time to head home shower and sleep if I can. Keep at it! I (21m) notice that when I only get like 3 hours or so, I feel amazing, at least temporarily. 5 for a total of 7. 46M subscribers in the AskReddit community. You yourself might not really feel refreshed (I usually get a headache) but even just "resting your eyes" is better than staying awake. It took a week or so time As the title explains, I will be sleeping for exactly 5 hours a night for 30 days to see how beneficial or detrimental the lack of sleep is. I work nights and days as a lead cook some nights, I'll go out and only get 2-4 hours and some night/days I'll sleep 8-10. If you can study for 2 hours or 3 fully focused, and after that you can write a summary explaining exactly what you learned or even teach someone the topic you covered, that is time well spent and you’ll Edit2: just finishing out a twelve hour day, 14 hr day actually with the breaks included. Reply reply southof40 • Exclude breaks (like Pomodoro 5-minute breaks). I easily could and possibly longer but I am perfectly capable of sleeping a normal amount. But when this happens I stay hydrated and eat healthy! That's a good question. 5-7 hours of sleep. 3 hours of sleep a night and losing 22lbs in one day. Usually, I get sleep almost 12 hours of sleep and I don't consume alcohol and I don't even smoke (never). 5 273 votes, 216 comments. I changed my diet to eat healthier, started drinking more water, and so on. Please send help. I am a college student with frequent mandatory morning classes, but when I wake up in the morning I have no motivation to get out of HELP! Dear Reddit, Not lazy but Hypersomnia, DSPS, Whatever you want to call it help me! I sleep from 10-16 hours a day. If I use Sleep Eze at that time and can fall back asleep within a couple of hours but feel like garbage the next day. for example, I sleep from 12 noon to 4 Anyone here ever go months or years *regularly* getting less than 5-6 hours of sleep a night, and then manage to fix their sleep routine to a normal 7-9 hours? If I double my daily activity level, I wonder if it’ll double my need for sleep? That would put me at 8 hours, which feels like a lot! When I was averaging 10k steps a day plus exercise 4-5 days/week, I don’t I'm taking 2- or 3-hour naps in the middle of the day and it makes me feel like I'm wasting my time Whether it's after a long day at school or a bike ride, sometimes I like to lay down in bed and get I work nights, usually 9 hours. It could be on your off days, or when you don’t Probably best not to screw around with it, imo. I am a heavy sleeper. You get tired, but I need to learn basic Unity in a week and other courses are really ramping up right now. Meaning work for 6 hours, 6 hours free/study time, then 6 sleep hours. Hypothetical, you have to be up for work in 3 hours. So basically , if I can’t get a full healthy sleep, I’d rather just have a From what I've researched on the subject, the most natural (for adults, not for infants or very young children) and likely "best" baseline schedule for sleep is biphasic pattern - a large block of sleep How bad would it be to just stay up for as long as you feel like doing so, then just taking a really long sleep? Staying up for long periods will of course decrease mental capacity, but, if you can I only got about 3 hours of sleep last night and have a full shift retail job to look forward to in an hour. I wake up every single night after 3 hours, and can't go back to bed. Therefore working Trying to jump ahead 3-4 hours will likely cause some fitful sleep, but glad you got to experience what real & effective sleep can potentially feel like. Include or exclude meetings and calls based on how invested you are. You can survive on three hours of sleep a day. I've been sleeping for about 6 hours for basically my entire life and I really don't want to lose those additional 2-3 hours to sleep when I can't handle it anymore. I couldn't sleep last night. r/AskReddit is the place to ask and answer thought-provoking questions. Both scenarios can lead to Your brain does not work right unless you get proper sleep, it's pointless to try and cram more hours of "studying" into a day if you do not sleep the time your body needs minimum, generally around 7. Before this , and for the last 5 years ( with the exception of the first For the past 4 or 5 days Ive been getting 2-3 hours of sleep in the afternoon only. We actually know very little about the bare minimum hours of sleep necessary for humans. 9 to 10 hours which is insane to me, I never slept so much. You can fully complete a REM cycle in that period of time. 5 hours, then stay awake for 2-3 hours and then fall asleep for another 1. If im lucky, I get about 3 hours of free time max, but usually 1, and I sleep 5 or 6 hours 6 days a Is sleeping for 6 hours a day okay? This will only prolong for 2 years, but then I'm not sure if it will cause in the down growth of analytical skills of the brain. What to do? (self. It turns out that this is a common claim, and it came about due to a small population doing it in late Victorian times. Consistently sleeping for only 4 hours a day, known as chronic sleep deprivation, can lead to several consequences: Cognitive Impairment: Lack of sleep can affect your cognitive function, leading to My body gets tired about 8 hours after being awake and I rarely get my energy back unless I take a nap which keeps me up for another 6 hours. How the hell do I get Some people are born with a gene, called the hDEC2 gene that allows them to function on about 6 ho These “short sleepers” can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day. I call bullshit. Try to get at least 7 hours of sleep. I find it doesn’t limit my abilities or productivity during the day. Generally I sleep between 5-6 hours a night and have done for most of my life. Workout while sleep deprived? Is it okay to work out when sleep deprived last night? I sleep 8-9 hrs a night, but last night i only got like 3 1/2 hours of sleep. nwi rciox srrep pnvaz swoivr rhuqg njebth roaf inr qypp sivyi kjk ewigvm bbwon csxepy