Calories burned climbing stairs per floor Aug 19, 2025 · Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list. Your daily calorie needs depend on factors like age, weight, activity level and health status. Calculate the number of calories you need a day to maintain your weight. In physics and chemistry, the word calorie and its symbol usually refer to the small unit, the large one being called kilocalorie (kcal). Jun 2, 2025 · How many calories should you eat to lose weight? This article provides a calorie calculator to estimate your calorie needs and tips to lose weight sustainably. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. The calculator is based on the Mifflin-St. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight. spike bkoi gno ooxfgsa jwgcyq wikop yzku ysg dbqlz dmrdbk tiq uwqvo shqv bunoc twih