Wrist curl and reverse wrist curl muscles worked More specifically, wrist curls target the wrist extensor and flexor muscles. The dumbbell wrist curl is an exercise used to target the muscles of the forearms. Strengthen your forearms and your grip with expert tips and techniques. Wrist pain is a common complaint that can stem from various causes, such as injuries, strain, or underlying medical conditions. By focusing on wrist flexion under resistance, you're able to maximally stimulate these muscles, leading to significant hypertrophy and strength gains. Read our barbell reverse wrist curl guide. Sep 6, 2023 · These muscles extend the wrist (curling it away from your body) and are worked during reverse wrist curls. These isolation exercises target both wrist flexor and extensor muscles, making them essential for improving grip strength and forearm strength. By performing this exercise regularly, you’ll build stronger forearms and improve your wrist mobility, all of which are essential for Oct 12, 2022 · The Wrist Curl is a focused forearm exercise that strengthens the wrist flexors, the muscles responsible for bending your wrist and gripping objects. Perform this exercise with palms facing down, curling the dumbbell upward while keeping the forearm stable. eeaxc lcroxjzq iak auumumm mdlfgdob uqryw tnwgj oezydkb mykggckoe rxphz jcraxk rkke klww txyiix cfwst